Medicine Wall Ball Throws

Stand with your feet about hip width apart.

Medicine wall ball throws.

Be sure to throw the ball at eye level standing in front of a wall about two arms distance away. The wall ball is typically the largest of the three weighted balls. Keep the ball at your chest and do a full squat. Overhead wall ball tosses.

You ll still get a full body workout. Holding a medicine ball stand perpendicular to a wall about two arms distance away with. Remember hips lead upper body follows. Medicine ball squat throws are similar to wall balls but you can do them without a wall.

A wall ball is different from a medicine ball which is smaller harder and not intended to be thrown at a wall it s also different from a slam ball which is heavier typically made of rubber. A common throwing exercise is a wall ball sit up. Refer to the illustration and instructions above for how to perform this exercise correctly. When a partner isn t available throw the medicine ball against a solid wall structure to develop athletic upper body qualities.

Use medicine balls to develop upper body strength power and elasticity through a variety of passes and throws. Throwing the medicine ball back and forth with a partner is a productive and fun activity. Keeping your outside elbow up rotate your hips and push the ball through to the wall with your outside arm just like throwing a shot put. How to do them.

Normally medicine balls come in a larger variety of designs. With this exercise you do sit ups facing a wall throwing the ball at the wall at the top of your sit up before catching the ball and completing the movement. What is a medicine ball. Yet wall balls have more uses than this as they are robust enough to be thrown at walls or the ground.

Medicine ball wall throw is a gym work out exercise that targets abs and shoulders and upper back lower traps and also involves biceps and hamstrings and quadriceps and triceps. These workout accessories are commonly abbreviated to med balls.