Pelvic Floor Health During Pregnancy

The pelvic floor muscles support the bladder uterus and bowel.

Pelvic floor health during pregnancy.

Healthy core muscles can help you push that baby out during delivery. A lot of women assume that things will never feel the same after pregnancy but pelvic physical therapists do not agree said cheryl tenpas a physical therapist specializing in pelvic health at uchealth sportsmed clinic in steamboat springs. The pelvic floor can be weakened by pregnancy childbirth prostate cancer treatment obesity and the straining of chronic constipation. Maintaining core strength during pregnancy helps you recover easier and quicker postpartum.

While this is a win for the childbirth process this softening leads to decreased pelvic floor tone. Focusing on the core and pelvic floor during pregnancy is beneficial for a few reasons. Pelvic floor exercises are designed to improve muscle strength. Avoiding lifting heavy weights particularly over 35.

What are your some easy. Why pelvic floor exercises are important. During your pregnancy your pelvic floor muscles will loosen due to hormonal changes in your body. This loosening along with your growing baby pressing on your bladder may cause you to leak urine when you cough laugh sneeze or exercise.

The pelvic floor muscles in women also provide support for the baby during pregnancy and assist in the birthing process. Core strength can reduce back pain and other common pregnancy aches. The muscles of the pelvic floor work with the abdominal and back muscles to stabilise and support the spine. While the strain of pregnancy and delivery may cause issues in the pelvic floor the good news is that most of those issues can be resolved.

While pregnancy is a risk factor you may be able to avoid pelvic floor disorder if you commit to health exercise and a few essential exercises.