Pelvic Floor Problems After Childbirth

You ll learn some ways to relax your pelvis such as breathing deeply and completely relaxing the muscles of your pelvic floor.

Pelvic floor problems after childbirth.

Many will experience childbirth injury and other physical problems as a result of giving birth including the weakening of the pelvic floor muscles. Pregnancy and childbirth can damage the muscles and connective tissue of the pelvic floor causing all kinds of inconvenient and uncomfortable symptoms for women after they give birth. Many of them will experience physical problems relating to the pelvic floor muscles which are the group of muscles holding in place the pelvic organs uterus vagina bowel and bladder the function of the pelvic floor muscles is to support the bladder and bowel enabling. A woman who has pelvic floor dysfunction is likely to have problems with sex and sexual enjoyment something that also applies to the woman s partner.

After pregnancy incontinence problems may continue because childbirth weakens the pelvic floor muscles which can cause an overactive bladder. Protecting yourself against prolapse in years to come is another good reason to do your pelvic floor exercises every day. Our pelvic floor is the group of muscles tissues and ligaments which supports and keeps in place the pelvic organs including the uterus vagina bowel and bladder. Physical problems caused by childbirth.

If you strengthen your pelvic floor then you will be helping to prevent or reduce the severity of incontinence. The strength of your pelvic floor decreases as you get older so you are more likely to have problems later in life than straight after the birth rcog 2013. The pelvic floor stretches between the pubic bone and the tailbone and cradles your bladder bowel and uterus. Pelvic dysfunction and motherhood a new study published by the pdf pelvic floor disorders alliance this month shows that one in three women struggle with pelvic floor dysfunction at some point during their lives.