Pelvic Floor Strengthening Exercises Handout

Do three sets per day in different positions.

Pelvic floor strengthening exercises handout.

Before you start doing kegel exercises find out how to locate the correct muscles and understand the proper technique. These exercises also known as kegels involve squeezing and relaxing muscles in the genital region in order to isometrically train the pelvic floor muscles. Do your pelvic floor exercises every day for the rest of your life. How to locate your pelvic floor.

Exercise 2 quick squeeze for power squeeze and lift your pelvic floor muscles as. Pelvic muscle training or kegels is the practice of contracting and relaxing your pelvic floor muscles you may benefit from kegels if you experience urine leakage from sneezing laughing. You can do kegel exercises also known as pelvic floor muscle training just about anytime. The pelvic floor acts like a hammock that supports your bladder uterus vagina and rectum says stein.

Pelvic floor exercises february 2019 page 2 of 2 steps one to three count as one exercise set. Kegel exercises strengthen the pelvic floor muscles which support the uterus bladder small intestine and rectum. Luckily pelvic exercises can help to restore strength and reverse some of these negative effects.